- Biltong with Damson Membrillo on Bruschetta 14 Oct 2011 By Isle Of Wight Biltong
- Biltong Avocado and Orange Tartare 14 Oct 2011 By Isle Of Wight Biltong
- Roast Butternut and Biltong Salad 14 Oct 2011 By Isle Of Wight Biltong
- Dulse and vegetable soup 28 Mar 2011 By Just Seaweed
- Egg and seaweed flan 28 Mar 2011 By Just Seaweed
- Spring Onions Add fresh spring onions to almost anything!
- Watercress A tasty and useful superfood that has much more to offer than just salad garnish!
- Wild Garlic Wild garlic is a tasty addition to the spring menu that you can pick yourself
- Broccoli A well known source of all sorts of goodness, few people give broccoli the respect it deserves!
- Brussel Sprouts Much maligned and often overlooked outside the Christmas period, the Brussel Sprout deserves better!